Sudha PurihellaCEO/ CLINICAL DIRECTOR/LPCSudha Purihella has two MA degree’s majoring in Psychology and Mental Health
Your path to mental wellness starts with a single step.
As we step into a new year, the opportunity to set meaningful intentions for mental wellness is here. Life’s uncertainties can weigh heavily, leading to feelings of anxiety, depression, and stress. At Sahaya Therapy, we understand these challenges and are here to provide compassionate, expert guidance to help you navigate them with resilience.
Located in Washington, DC, and Maryland, Sahaya Therapy specializes in offering private, personalized mental health services. We believe that strong, nurturing relationships and emotional stability are the foundations of a fulfilling life. Our approach is designed to help you not only cope with life’s stressors but also thrive in your personal and professional relationships.
Services Designed for You
Our therapeutic approach includes:
Stress Management Techniques
to help you navigate overwhelming emotions.
Cognitive Behavioral Therapy (CBT)
to address negative thought patterns.
Mindfulness Practices
for grounding and focus.
Relationship Counseling
to strengthen connections and resolve conflicts.
Local Expertise
As part of the Washington, DC, and Maryland community, we understand the unique stressors and challenges faced by residents of this vibrant yet demanding area.
Holistic Approach to Mental Wellness
Our therapy sessions focus on the whole person—mind, body, and relationships—ensuring a well-rounded approach to your mental health.
Experience You Can Trust
With years of expertise in mental health counseling, we have supported countless individuals in overcoming challenges and achieving emotional balance.
Supporting your journey to mental wellness in Washington DC, and Maryland.
Contact us today to schedule your first session
Download intake forms at www.sahayatherapy.com/intake-forms and inquire about payment and insurance verification.
