Navigating Relationships: The Impact of Mental Health

The Connection Between Mental Health and Relationships

Mental health impacts how we communicate, express emotions, and build trust with others. When faced with psychological challenges, relationships can suffer, leading to isolation, misunderstandings, or emotional distress. Unresolved mental health struggles may create barriers to intimacy, emotional stability, and healthy conflict resolution.

On the other hand, strong and supportive relationships can be a source of healing, comfort, and resilience. By fostering emotional well-being, individuals can cultivate deeper, more fulfilling connections.

How Sahaya Therapy Can Help

Our experienced therapists provide a compassionate, supportive space to help individuals strengthen their relationships while prioritizing their mental health. Through evidence-based therapy, we assist clients in:

  • Managing anxiety and depression to foster emotional stability
  • Improving communication skills for healthier relationships
  • Setting and maintaining boundaries to protect mental well-being
  • Developing coping strategies for stress and relationship conflicts
  • Building self-awareness and self-compassion for stronger connections

At Sahaya Therapy, we specialize in helping clients maintain emotional balance and strengthen personal relationships during life’s uncertainties. Whether you are struggling with personal challenges, relationship difficulties, or simply seeking a deeper understanding of yourself and your connections, we are here to support you.

Meet our team

Sudha PurihellaCEO/ CLINICAL DIRECTOR/LPCSudha Purihella has two MA degree’s majoring in Psychology and Mental Health

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Valerie SilverLCADC - MarylandValerie Silver has nearly a decade of experience in providing therapeutic services

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Prioritize Your Mental Health This February

Relationships shape our lives in profound ways. Whether it’s romantic, familial, or platonic connections, our mental health plays a crucial role in how we relate to others. At Sahaya Therapy, we understand the complexities of maintaining meaningful relationships while navigating personal challenges such as anxiety, depression, and stress.

Now is the perfect time to invest in your emotional well-being and relationships. Taking the first step toward therapy can open the door to a healthier, more fulfilling life.

If you’re ready to strengthen your relationships and nurture your mental health, we invite you to connect with us.


Contact us today to schedule your first session

Download intake forms at www.sahayatherapy.com/intake-forms and inquire about payment and insurance verification.