Summer Self-Care

Embrace Your Summer Self-Care Journey with Us

We believe that summer is the perfect time to focus on self-care, nurture relationships, and build stability in your life. Whether you’re navigating the complexities of adulthood, seeking to strengthen your personal connections, or simply looking to enhance your well-being, we are here to support you every step of the way.

meet our team

Who We Are

Sahaya Therapy is a premier mental health service provider, proudly serving residents of Washington, DC, and Maryland. Our compassionate, experienced therapists specialize in working with adults over 18, offering personalized care that caters to your unique needs and goals. We focus on fostering meaningful relationships and promoting emotional stability, empowering you to lead a fulfilling and balanced life.

Why Choose Us?

Personalized Care: We understand that every individual’s journey is unique. Our therapists tailor their approach to meet your specific needs, ensuring you receive the best possible care.
Experienced Professionals: Our team consists of highly qualified and dedicated therapists with a wealth of experience in various therapeutic modalities.
Private Pay Options: For those who prefer to pay privately, ensuring your therapy experience is seamless and confidential.
Focus on Relationships: At Sahaya Therapy, we prioritize building and nurturing healthy relationships, both with yourself and others, as a cornerstone of emotional well-being.
Commitment to Stability: Our therapeutic approach emphasizes creating and maintaining stability in your life, helping you navigate life’s challenges with resilience and confidence.

Get Started Today

Embark on your summer self-care journey with Sahaya Therapy and take the first step towards a more fulfilling and stable life. Our welcoming and supportive environment is the perfect place to begin your path to emotional well-being.

Contact us to schedule your appointment.

Download intake forms at and inquire about payment and insurance verification.